MONDAY NIGHT LIVE is back at 7PM! Heidi Schauster, RD, LDN, CEDS-S, SEP, a nutrition and eating disorders specialist who helps people affected by trauma heal food and body concerns joins Monika to discuss her latest book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves.
Heidi’s words have been featured in the Huffington Post, Oprah Daily, and Women’s Health Magazine, among others — and she’s been a guest expert on ABC News, Sirius XM Doctor and Mental Health Radio, and many podcasts.
Heidi is also a person with lived experience of recovery from an eating disorder, a lifelong dancer, plant lady, and proud mama of two outrageous young women.
Heidi’s training includes nutrition science, psychology, Somatic Experiencing (SE),™ Acceptance and Commitment Therapy (ACT), mindfulness-based and insight-oriented meditation, and elements of yoga therapeutics, dance, and authentic/improvisational movement. Heidi assists clients, readers, and professionals in improving their relationships with food and their bodies. She readily acknowledges that there is so much conflicting information about how to eat and care for ourselves, which motivates her to work with her clients to sort through it all and use their own inner wisdom to develop a style of eating, moving, and self-care that works for their unique bodies and lifestyles. For more about Heidi visit https://www.anourishingword.com/about
Clearly this is a live you won’t want to miss!
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