MEDA’s Therapy Groups

I feel like I leave group with inspiration, hope, new perspective and increased motivation.

MEDA’s Therapy groups can be an important part of the outpatient treatment process. They are a structured place to build community with a shared goal of recovery from an eating disorder or disordered eating.

Next Cycle of Therapy Groups is starting in September. Days and Times will be determined by group preference.

Please Note:

All groups are 8 or 12 weeks and for all genders (except as otherwise noted).
Ages – Adult groups are 18+ and Teen groups are 13 – 17.
Groups are led by Master’s Level Therapists.
MEDA groups are currently offered virtually.
Need-based scholarships are available.

Interested in joining a therapy group? Please complete the form below.

Initial Inquiry Form

Currently Offered Therapy Groups

Hope and Healing from Trauma and Eating Disorders

Navigating recovery from both trauma and eating disorders can be daunting, but when armed with the right tools it doesn’t have to be. This group, for female identifying and non-binary individuals, is designed to provide the foundation for understanding how trauma and eating disorders become entangled, while teaching and bolstering techniques to support and help them cope effectively. Utilizing several different trauma therapy modalities, this group will provide participants with a safe space to experiment with a variety of methods to better understand what best supports their individual healing.

*Please note this is a 12 week group.

EmbodiED

(For those recovering from Binge Eating Disorder) For all those working on recovery from binge eating. Themes addressed may include the binge-restrict cycle, shame, relationships, mindfulness, and self-compassion.

Getting Unstuck Group

For those struggling with symptoms and wanting strategies and support to move forward in their recovery. This group will offer familiar themes of a process group including group discussion but include a skills based curriculum.

Body Image Group

For those working on recovery and body image, seeking to build a better relationship with their bodies as they continue working on their recovery. This group will offer themes/topics such as body attitude and body neutrality, mindful movement, social media, self-compassion, etc. and will also include group discussion.

Therapy Groups Not Currently Running

Almost Recovered Group

For individuals who are not actively engaging in behaviors and who seek to process life in recovery, ages 18+, all genders, 8 week group. Led by Masters Level Therapists.

Introduction to Intuitive Eating

Led by a Certified Intuitive Eating Counselor, this 12 week group is for individuals interested in learning more about the 10 Principles of Intuitive Eating and meaningfully integrate them into your life. Ages 18+, all genders.

Multi-Family Parent Psychotherapy Group

(12 Weeks) This group is open to parents of teens/young adults living with an ED. It is designed to provide grounded support so that parents feel more capable to support their teen. In this group, parents will develop a deeper understanding of how the ED affects the family system, and to leave with some effective ideas of how to cope with this in the family. Specifically, we will review concepts of Intuitive Eating, emotional regulation and co-regulation, grief and loss, responding effectively to frustrating behaviors, and how to stay hopeful in the context of a child living with an ED.

Body Image Group for Teens

(15-17 years old) For those working on recovery and body image, seeking to build a better relationship with their bodies as they continue working on their recovery. This group will offer themes/topics such as body attitude and body neutrality, mindful movement, social media, self-compassion, etc. and will also include group discussion.

Tuesdays, 7pm EST

Body Image Group for Young Adults

(18-22 years old) For those working on recovery and the development of identity. The group will offer themes related to the exploration of and connection to values in order to build self-esteem and self-worth.

Tuesdays, 5 pm EST

Living Large in Recovery

For those looking for support who are living in a larger recovering body. Themes addressed may include: shame, weight stigma, body neutrality, grief, anger, and self-compassion.

Tuesdays, 5 pm EST

Approaching Body Neutrality Group

Approaching Body Image Neutrality is an adult psychotherapy group incorporating CBT, exposure exercises (images, videos), discussion, and art/expressive therapy. Group topics include: Acceptance, self-compassion, functionality, internal and external factors, attunement, flexibility, and sanctification.

Wednesdays, 5 pm ET

Shame Resilience

For those recovering from an eating disorder and wanting to learn ways to navigate shame more constructively. The group will help in understanding individual shame triggers and the role it plays in ones eating disorder and other areas of life while learning concepts and strategies to become more resilient to shame. Themes addressed will include shame, guilt, authenticity, vulnerability, empathy, self-compassion, values, and shame resilience.

Men’s Group

A group where men can share personal narratives and get support with the largely hidden, isolating male experience of struggling with relationships to food and body image. In this compassionate and understanding environment, we will delve into a wide range of topics that affect men’s mental health. Our discussions will encompass gym talk, weight stigma, dieting, health concerns, shame, and secretive behavior, all of which can significantly impact how men view themselves. Additionally, we will explore the influence of gender bias and societal expectations that have long pushed men towards ideals of strength, stoicism, and physical appearance.

MEDA seeks to serve the community’s needs around support and therapy groups. Groups and group focus can change throughout the year depending on need. If you’re interested in a support community that is not listed above, please email info@medainc.org and we will do our best to assist.

MEDA’s Therapy Groups

Currently Offered Therapy Groups

Therapy Groups Not Currently Running

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